Foods Containing Vitamins And Minerals That Boosts Your Immunity

A Strong Immune System can Prevent Colds, Flu and Other Infections. There are many Foods containing Vitamins and Minerals that helps in boosting our Immune System.

The Vitamins And Minerals that boosts our immune system are Vitamin C, Vitamin E, Vitamin A, Vitamin D, Vitamin B6, Zinc, Iron, Folic Acid, Selenium Etc.

Vitamin C

Vitamin C is a Antioxidant that destroys free radicals & strengthens our Immune system. Vitamin C containing fruits are Oranges, Lemons, Pineapple, Papaya, Amla (Indian Gooseberry), Grape Fruits, Cherries, Green chilli peppers, Guavas, Parsley, Broccoli Etc.

Vitamin E

Vitamin E also a Antioxidant & supports body's Immune System. Vitamin E containing Foods are Sunflower Seeds, Almonds, Olive oil, Avocados, wheat germ oil, Peanut etc.

Vitamin D

It boosts the Innate and Adaptive immune responses. it also helps immune system stay balanced during cold and flu seasons. Sun is the major source of Vitamin D. When skin exposed to sunlight, Vitamin D is synthesized from cholesterol.

Foods that are rich source of vitamin D are Salmon fish, Cod liver oil, Eggs, Mushrooms, Milk, Soy Milk Etc.

Vitamin B6

Vitamin B6 is also essential for immune system. Vitamin B6 containing foods are Milk, Salmon, Tuna, Chickpeas, Chicken liver, Cereals, Avocado Etc.

Vitamin A

Vitamin A containing foods are colorful due to presence of Beta-carotene. Vitamin A is synthesized from the Beta carotene present in the food.

Carrots, Sweet Potatoes, Pumpkin, Squash, Papaya, Mango, Pink & Red Grapefruit, Watermelon Etc are rich source of Vitamin A

Vitamin A also has antioxidant property & it helps in strengthening the Immune System.

Zinc

Zinc is a mineral that boosts Immunity, by boosting white blood cells those are body's defence cells.

Zinc rich foods are Shellfish, Nuts, Eggs, Dairy Products, Whole grains, Chocolates Etc.

  Also Read: Amazing Health Benefits of Turmeric

Folate or Folic Acid

Folate containing Foods are Leafy green vegetables, Citrus Fruits, Rice, Bread, Beans Etc. It also helps in Boosting Immune System.

Iron

Iron has important role in immune system it also used in formation of hemoglobin & Carries Oxygen to all parts of the body. Iron containing foods are chicken, Seafood, beans, broccoli, kale Etc.

Selenium

It is an essential mineral that supports our natural Immune System.

Eggs, Brazil nuts, Garlic, Sardines, Tuna, Barley Etc. are good source of Selenium.

Also Read: Home Remedy For Common Cold