Turmeric (Curcuma longa) is a flowering plant, the roots of
which are used in cooking. Turmeric has been used in Asia for thousands of year
and is a major part of Ayurveda, Siddha medicine, Traditional Chinese medicine,
& Unani. Turmeric has Analgesic, Antibacterial, Anti-inflammatory, Anti-
tumor, Anti-allergic, Antioxidant, & Antiseptic properties.
Here are some Health Benefits of Turmeric:
Diabetes
½-1 tablespoon turmeric should be taken 2 times a day with
warm water.
Burns
Mix 1 tablespoon of turmeric & 1 tablespoon of aloe vera
gel & apply to burnt area.
Pain
Mix 1 tablespoon of turmeric to 1 glass of milk & drink
before bed.
Anemia
Take 1 tablespoon of turmeric juice mixed with raw honey every
day.
Digestive Disorders
Turmeric is beneficial for people who feel tired after
consuming meals or experience gas & bloating.
Cancer
Recent scientific research confirms that it can prevent the
growth of various types of cancer.
Osteoarthritis
Turmeric may help relieve the symptoms of osteoarthritis due
to its ability to reduce pain.
Bacterial infection
Antibiotic property of turmeric prevents bacterial infection
when used externally in wounds.
Skin care
Turmeric prevents dry skin, acne & retards aging process.
Also Read: Face packs for Glowing skin
Chickenpox
In Chickenpox, turmeric is applied as a paste with neem
leaves to facilitate the process of scabbing.
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