HEALTH BENEFITS OF GARLIC

health-benefits-of-garlic

Garlic (Allium sativum) has been used both as  food flavoring and as a traditional Medicine. It contains Sulfur compounds, which are believed to bring some of health benefits. And they are listed below.


  • Strengthens Immune System.
  • Contains Vitamin B6 which boosts Mood.
  • May prevent Cancer of the Prostate, Colon & Stomach.
  • Regulate blood sugar.
  • Helps treat fever, cough & stomach ache.
  • Apply to skin for Fungal infection.
  • Fresh garlic can kill E.coli & Salmonella.
  • Lowers blood pressure.
  • Lowers cholesterol.
  • Treat insect bites.
  • Prevents blood clots.
  • Repel mosquitoes.
  • Aid poor digestion.
  • Good source of Vitamin C.
  • Anti-inflammatory property.
  • Garlic is helpful in detoxifying heavy metals in the body.
  • Provides relief from Acne

 (Also read: Home remedies for Acne)


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